![]() One way to take the fire out of cortisol is to exercise. Possibly the only exercise you’ll feel like doing is hurling ‘that’ photo of both of you across the room but if you can manage something more active (though perhaps less cathartic) you will feel better afterwards. Cortisol, the stress hormone, will be making itself at home inside you. If you’re going to keep him friended, just rip your heart from your chest, hand it over and tell him to squeeze. So will you, without him, just as soon as you stop the Facebook stalk. The only reason to have him there is to check he’s not getting on with his life too happily without you. Keeping up the follow will swallow you whole. He’s not going to be posting sad faced ‘missing you’ selfies from the places you used to go – and anything else, you don’t need to know about. ‘Just gonna stand there and watch me bu…’ Don’t. ![]() They might all turn out to be great decisions one day, but make them when Rhianna stops singing ‘Love the way you lie’ in your head. ![]() It might seem seem like a good idea to get ‘ Just Breathe,’ or ‘ Live Life‘ tattooed in times roman 120pt on your forearm but seriously, if you need these sort of reminders so badly as to have them embedded into your skin, then you’re in no position to be making life-lasting decisions. Tattoos, relationships, work and cutting off your locks. It’s highly possible that humankind is unfamiliar with the level of wretched misery you’ve fallen to now, but read on anyway, because the ugly truth is that the only way through a breakup is straight through the middle. If you’re going through a breakup now you’ll probably want to file that under ‘ B‘ for ‘ But you don’t get it – no-body has ever lost like I’ve lost.’ Yes. The good news is that it will get better. Breakups are as much a part of the human experience as a breathing oxygen and not licking cactuses. It’s actual science that going through a breakup does the same thing to your body as withdrawal from an addiction, activating the part of the brain associated with motivation, reward and addiction cravings.Īs well as this, emotional pain triggers the same pathways in the brain as physical pain.
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